Another successful year!

I am happy to report that Team Smitty 5k raised $500 for the American Heart Association this year!

Thank you to all who donated, volunteer, and ran!

Save the date ... May 18, 2013 ... year 3!

Take Care of the Hearts Around You

Happy Valentines Day!

What better way to celebrate than to take a minute to take care of our hearts and the hearts of those we love? It's as easy as remembering your ABCS:

• Appropriate Aspirin Therapy for those who need it
• Blood pressure control
• Cholesterol management
• Smoking cessation

along with, you guessed it, D and E ... diet and exercise!

This Valentine's Day, show those around you that love them by truly taking care of their hearts ... join the Million Heart Movement and learn more about heart disease and stroke by visiting http://millionhearts.hhs.gov/abouthds/prevention.html#ABCS, and of course, join those you love in supporting the American Heart Association by registering for our wonderful event.

Online registration is now open here:

http://www.active.com/running/springfield-oh/team-smitty-5k-2012

Much love, always!!!!!!

Happy New Year!

Happy new year, 5k'ers!

I was excited to find the 2012 Key Sports calendar in my inbox this morning! You know what this means ... the 2nd annual Team Smitty 5k is OFFICIAL.

Check it out here:

http://www.keysports.net/

As you may remember, we had 93 participants last year, and we're aiming to double that this year. Smitty himself has said if we get 200, he'll shave his head. He has never ventured close to being bald (much to Mrs. Smitty's relief), but he will do it on-site at the race if all of you bring your friends and family out in support!

Save the date now ... May 19, 2012 ... it's going to be another awesome year!